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Clean Eating Blog

10 Weeks to Healthful Living - Week Eight

Posted on April 1, 2018 at 1:25 PM

WEEK EIGHT: Eliminate sugar, high fructose corn syrup, and artificial sweeteners completely

Sugar , HFCS, and artificial sweeteners cause blood sugar imbalances and hyperactivity; overwork the spleen, pancreas, liver and intestines; cause mood swings and irritability and fatigue; lower resistance to infection; add weight and can lead to diabetes.

Categories: 10 Weeks to Healthful Eating, Soda Pop, Weight Gain