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Clean Eating Blog

10 Weeks to Healthful Living - Week Seven

Posted on April 1, 2018 at 1:20 PM

WEEK SEVEN:  Shop the "edges" of the supermarket

The most healthful foods are located around the parameter of stores. The middle aisles contain processed, devitalized foods. Fresh fruits and vegetables, meats, and dairy are around the edges.

Categories: 10 Weeks to Healthful Eating, Behavior Change, Just Eat Real Food