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Clean Eating Blog

10 Weeks to Healthful Living - Week Six

Posted on August 11, 2016 at 12:35 AM

WEEK SIX: Add three foods that are high in omega-3 essential fatty acids

Flaxseed oil, flaxseeds, flaxseed meal, walnuts, pumpkin seeds, Brazil nuts, sesame seeds, avocados, some dark leafy green vegetables (kale, spinach, mustard greens, collards, etc.), salmon, mackerel, sardines, anchovies, albacore tuna, and others.

Research shows omega-3’s can help prevent heart disease, maintain optimum blood pressure and cholesterol levels and give almost immediate relief from joint pain, migraines, depression, autoimmune diseases, improved brain function and many other conditions.

Categories: 10 Weeks to Healthful Eating, Nutritious IS Delicious!, Just Eat Real Food