Clean Eating Blog
|Posted on April 15, 2016 at 1:10 PM|
WEEK ONE: Stop eating in your car
A few years ago a friend asked what I thought were the top ten things someone could do to begin integrating healthier eating habits. I know for many of my nutrition clients, this is where they begin their journeys. So I have mapped out a 10-week strategy to begin thinking differently about food and your relationship and behavior with it.
Do not eat meals from a fast food restaurant … NO drive-thrus; NO eating your car
- Resist your temptation if this is a regular habit.
- Journal if this brings up feelings such as despair, anger, depression, overwhelmed, etc.