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Clean Eating Blog

10 Weeks to Healthful Eating - Week One

Posted on April 15, 2016 at 1:10 PM

WEEK ONE:  Stop eating in your car

A few years ago a friend asked what I thought were the top ten things someone could do to begin integrating healthier eating habits. I know for many of my nutrition clients, this is where they begin their journeys. So I have mapped out a 10-week strategy to begin thinking differently about food and your relationship and behavior with it.

Do not eat meals from a fast food restaurant … NO drive-thrus; NO eating your car


  • Resist your temptation if this is a regular habit.
  • Journal if this brings up feelings such as despair, anger, depression, overwhelmed, etc.