Details Times Two, LLC

Clean Eating Blog

Pam Dazey is a Certified Nutrition Specialist*, whose primary focus is helping individuals who have recently been diagnosed with interstitial cystitis, gluten intolerances, Crohn's disease, food allergies, candida, leaky gut, and environmental illness. She works with children and adults doing nutritional counseling and teaching cooking classes. Pam considers herself to be a "clean eating mad scientist cook" who can turn any ingredients into a delicious meal.

*Please Note: This blog is not meant to diagnose, treat or cure any medical condition. The information contained is educational. For medical care, see a licensed health care practitioner.

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10 Weeks to Healthful Living - Week Ten

Posted on April 1, 2018 at 2:15 PM

WEEK TEN: Get the entire family involved in "Meal Prep Sundays"

This is a good time to share daily events, discuss goals and feelings, create healthy habits, etc. Children and partners want one-on-one time and this is the perfect activity to create that space. You will be able to put “Good Food Fast” type meals on your table if you have

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10 Weeks to Healthful Living - Week Nine

Posted on April 1, 2018 at 1:35 PM

WEEK NINE: Eliminate ALL wheat for two weeks

Notice changes (reduction in mucus production, sinus pain/congestion, no more belly pain, joint pain, muscle stiffness; increased clearer thinking and mental clarity, more energy).

Learn about wheat alternatives>>

10 Weeks to Healthful Living - Week Eight

Posted on April 1, 2018 at 1:25 PM

WEEK EIGHT: Eliminate sugar, high fructose corn syrup, and artificial sweeteners completely

Sugar , HFCS, and artificial sweeteners cause blood sugar imbalances and hyperactivity; overwork the spleen, pancreas, liver and intestines; cause mood swings and irritability a...

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10 Weeks to Healthful Living - Week Seven

Posted on April 1, 2018 at 1:20 PM

WEEK SEVEN:  Shop the "edges" of the supermarket

The most healthful foods are located around the parameter of stores. The middle aisles contain processed, devitalized foods. Fresh fruits and vegetables, meats, and dairy are around the edges.

10 Weeks to Healthful Living - Week Six

Posted on August 11, 2016 at 12:35 AM

WEEK SIX: Add three foods that are high in omega-3 essential fatty acids

Flaxseed oil, flaxseeds, flaxseed meal, walnuts, pumpkin seeds, Brazil nuts, sesame seeds, avocados, some dark leafy green vegetables (kale, spinach, mustard greens, collards, etc.), salmon, mackerel, sardines, anchovies, albacore tuna, and others.

Research shows omega-3’s ca...

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Making Peace with Doing Dishes!

Posted on August 10, 2016 at 1:25 PM

I admit it ... I hate to empty the dishwasher! I'm not sure why. I just do!

I read an article online about someone who wanted to eat healthier but grumbled that eating real food makes a lot more dishes to wash. Well ... that is true. Eating real food takes effort. You have to think about it, you have to plan, and you have to clean up the kitchen after you are finished. BUT, none of th...

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Expose Kids to Real Food Early

Posted on August 7, 2016 at 11:40 PM

Kids will learn to eat what they see ... expose them to nutritious, delicious food BEFORE they have teeth!

At five-months, my great niece Sydney is eager to watch me prepare dinner and she carefully studies us as we eat. I am happy to say she is seeing great examples of real food. 

I am tea...
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Summer Breakfast

Posted on August 4, 2016 at 7:25 PM

Summer Breakfast - Vegetable Frittata with Simple Side Salad and Balsamic Vinaigrette

Dairy-free, gluten-free

Learning to combine complimentary flavors without using a recipe is my key to healthy eating. It's easy to go to the garden or farmers market and use what is fresh as my inspiration. For this breakfast the ingredients I had on hand were:


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10 Weeks to Healthful Living - Week Five

Posted on August 4, 2016 at 6:55 PM

WEEK FIVE: Read Labels

Follow three key rules for buying ...

1. Do NOT buy/eat anything that contains High Fructose Corn Syrup. High fructose corn syrup (HFCS) is a type of sugar that has been processed and combined with corn syrup to produce a cheap, easily dissolvable sweetener. But the liver quickly absorbs this sugar where it is converted into fat. Since your br...
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10 Weeks to Healthful Eating - Week Four

Posted on June 7, 2016 at 9:20 PM

WEEK FOUR:  Visit a health food store or local organic farmers market

Do not buy anything on this visit ... unless you see something new or yummy you would like to try! The idea is to step into unfamiliar territory and see items you are not accustomed to seeing or using. This can be overwhelming so time activate your visit. Do not stay any longer than ...

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